Senior Pilates
DOM Movement · geodesic dome in Selwo, Estepona (Málaga), next to Marbella
A gentle, adapted class focused on improving mobility, strength and balance. Ideal for older adults who want to stay active, gain stability and look after their joints.
- Schedule
-
- Every Thursday from 11:30 to 12:25
- Level
- All levels
- Duration
- 55 min
- Price
- 1 credit · €12 drop-in
- Teacher
- Elena Alarcón