Pilates, Yoga, Barre and Dance classes in Estepona
All DOM Movement classes, in our geodesic dome in Selwo (Estepona), 10 minutes from Marbella. Small groups and all levels. A drop-in class is €12 (1 credit); machine classes are 2 credits.
Machine Pilates (Reformer & Chair)
- Pilates Reformer II Tuesday 20:00 · Wednesday 19:00 · Thursday 08:30 · Thursday 09:30 Machine classes in small groups, offering more precise and dynamic work with greater resistance and range of movement.
- Pilates Chair Monday 20:30 · Tuesday 08:30 A class on the Wunda Chair, a versatile machine that helps you improve strength, control and stability…
- Reformer Basics Monday 09:00 · Wednesday 18:00 · Wednesday 20:00 · Thursday 10:30 · Saturday 09:00 · Saturday 10:00 Pilates on the machine, with adjustable resistance and assistance, to improve strength, flexibility and postural control.
Mat Pilates
- Introduction To Pilates Tuesday 11:30 A class to get started with the Pilates method, where you learn its fundamental principles, such as breathing…
- Senior Pilates Thursday 11:30 A gentle, adapted class focused on improving mobility, strength and balance. Ideal for older adults who want to stay active…
- Pre & Postnatal Pilates With Babies Tuesday 10:30 · Friday 11:05 A class focused on regaining strength, posture and pelvic floor tone after pregnancy while you spend time with your baby…
- MAT PILATES Beginner/Intermediate Thursday 20:30 Beginner and intermediate mat Pilates focused on learning to perform the exercises of the method correctly, improving your posture…
- MAT PILATES Intermediate/Advanced Monday 19:30 · Tuesday 09:30 · Thursday 19:30 · Saturday 11:00 A mat practice focused on strengthening the body from the core, improving posture and gaining flexibility through controlled…
Yoga & meditation
- Hatha Yoga Thursday 18:15 Gentle, balanced classes to connect body and mind. Ideal for reducing stress, improving posture and recharging your energy.
- Gentle Flow Wednesday 10:00 · Friday 09:00 Gentle Flow is a slow-paced, accessible yoga class that combines mindful breathing with smooth, flowing movements to build flexibility…
Barre
- Barre Basic Monday 17:30 · Wednesday 11:10 A class designed to discover the barre method, learning the technique and basic movements step by step. We work on strength, posture…
- Barre Monday 10:05 · Tuesday 19:05 · Friday 10:05 A class that blends Pilates, ballet and fitness using a ballet barre and small equipment. It works on strength…
Pilates, Yoga, Barre and Dance classes in Estepona
All DOM Movement classes, in our geodesic dome in Selwo (Estepona), 10 minutes from Marbella. Small groups and all levels. A drop-in class is €12 (1 credit); machine classes are 2 credits.
Machine Pilates (Reformer & Chair)
- Pilates Reformer II Tuesday 20:00 · Wednesday 19:00 · Thursday 08:30 · Thursday 09:30 Machine classes in small groups, offering more precise and dynamic work with greater resistance and range of movement.
- Pilates Chair Monday 20:30 · Tuesday 08:30 A class on the Wunda Chair, a versatile machine that helps you improve strength, control and stability…
- Reformer Basics Monday 09:00 · Wednesday 18:00 · Wednesday 20:00 · Thursday 10:30 · Saturday 09:00 · Saturday 10:00 Pilates on the machine, with adjustable resistance and assistance, to improve strength, flexibility and postural control.
Mat Pilates
- Introduction To Pilates Tuesday 11:30 A class to get started with the Pilates method, where you learn its fundamental principles, such as breathing…
- Senior Pilates Thursday 11:30 A gentle, adapted class focused on improving mobility, strength and balance. Ideal for older adults who want to stay active…
- Pre & Postnatal Pilates With Babies Tuesday 10:30 · Friday 11:05 A class focused on regaining strength, posture and pelvic floor tone after pregnancy while you spend time with your baby…
- MAT PILATES Beginner/Intermediate Thursday 20:30 Beginner and intermediate mat Pilates focused on learning to perform the exercises of the method correctly, improving your posture…
- MAT PILATES Intermediate/Advanced Monday 19:30 · Tuesday 09:30 · Thursday 19:30 · Saturday 11:00 A mat practice focused on strengthening the body from the core, improving posture and gaining flexibility through controlled…
Yoga & meditation
- Hatha Yoga Thursday 18:15 Gentle, balanced classes to connect body and mind. Ideal for reducing stress, improving posture and recharging your energy.
- Gentle Flow Wednesday 10:00 · Friday 09:00 Gentle Flow is a slow-paced, accessible yoga class that combines mindful breathing with smooth, flowing movements to build flexibility…
Barre
- Barre Basic Monday 17:30 · Wednesday 11:10 A class designed to discover the barre method, learning the technique and basic movements step by step. We work on strength, posture…
- Barre Monday 10:05 · Tuesday 19:05 · Friday 10:05 A class that blends Pilates, ballet and fitness using a ballet barre and small equipment. It works on strength…